• Dreamers Are Achievers

    NEWS FLASH!!! “BIG DREAMERS ARE ACHIEVERS” The size of Your Dreams will determine your Purpose!!! The type of people you stay around will determine your Success!!! The level of Mentors You learn from will determine Your Growth!!! The time you spend with God will determine Your Outcome!!!
 These are ingredients

  • Goal Setting

      In school we were introduced to a Ruler. In running Track and Cross Country we were introduced to Distance In Life we were introduced to Patience In relationships we were introduced to Tolerance In Business we were introduced to Determination In Church we were introduced to Forgiveness In God

  • Are You Worth The Investment?

    Just a thought! Many express how they would like to experience financial freedom, eliminate their debt, be able to enjoy life and to share times of fun and relaxation with their family and friends. However, many are not willing to invest in their dream or wish list. To achieve success

  • Apple Blueberry Oatmeal

    2 sweet apples 3⁄4 cup rolled oats 1 cup blueberries 1⁄2 cup almonds 1 cup apple juice Cook the oats as directed on box. Chop or grind the almonds, chop the apples and combine. Add the blueberries. Top with a sprinkle of nutmeg, cinnamon and apple juice.

  • Granola

    4 cups rolled oats 1 cup crushed almonds 1⁄2 cup whole grain flour 1 tsp. cinnamon 1⁄4 cup shredded coconut 1 cup sunflower seeds 1⁄2 cup wheat germ or other whole grain bran 3⁄4- 1cuphoney 1 cup pumpkin seeds Mix all together and spread out on a non-stick cookie sheet.

  • Blueberry Mango Smoothie

    1 cup water 1 cup fresh or frozen mango chunks 1 fresh or frozen banana, peeled, sliced 1⁄2 cup fresh or frozen blueberries 1 tablespoon flaxseed meal, optional 1 tablespoon unsweetened coconut flakes Mix all ingredients in a blender until smooth. Recipe Notes: Make sure at least one fruit is

  • Strawberry Smoothie

    1 1⁄2 cups soy milk 1 bag (10oz) frozen, organic strawberries, partially thawed 1 medium banana, cut into chunks 1/3 cup orange juice Vanilla, if desired In blender, blend all for about 1 minute. Experiment with different fruit and juices 1 bag (10oz) mixed fruit Banana 1/3 cup orange pineapple

  • Fruit Fantasy

    Preparation time: 10 min. Ingredients: 1 banana (not frozen) 2 handfuls grapes 1 apple 3 strawberries (frozen) 1 orange 8 ice cubes Yields 3 servings Directions: Wash, cut fruit and place in blender. Add ice and blend on high for 2-3 minutes. Makes a Wonderfully refreshing whole fruit drink. I

  • Corn and Potato Chowder

    4 cups corn 2 1⁄2 unsweetened plain soy milk 1 onion chopped 1 sweet bell pepper chopped 2 stalks celery chopped 1 carrot diced 3-4 potatoes peeled and diced 2 cups of vegetable broth Salt 1 tsp paprika Cayenne pepper to taste (optional) Blend two cups of corn with soy

  • Vegetable Chili

    1 onion 1 sweet bell pepper 1 clove garlic 1 zucchini 1 yellow squash (you can us these or any of your favorite veggies) 1 can kidney beans 1 can great northern beans 2 cans tomatoes 1 can diced green chilies 1 large can of tomato juice chili powder to